Stop. Start.

Do the things you love, before doing anything else.

It sounds so simple, but then again, it is simple. It just takes courage and time otherwise wasted (or newly created).

Open your computer and start writing, get outside and garden for an hour, or draw that silly cat of yours. If it's a thing you love, do it before you open your phone and start going through your messages, email, twitter or whatever else. These things will still be waiting for you an hour later.

Doing the thing you love will relax you more, and give you more of a boost, than checking email or reading and endless stream of posts.

Do it, before anything else.

By doing this, I've written about 600 words before I've done anything else, and it feels great. Now I just have to edit them...